Taking a shower with warm water for several minutes can effectively lower your heat and relax your body when you have a high fever.
Today, we'll look at some natural remedies to lower fever at home. Having a fever is a cause for concern. Fever doesn't always mean a serious health problem, but it does indicate that you may have a physical condition or illness. It is important to understand that fever is not a disease by itself.
Fever is a phenomenon that occurs when the immune system detects a threat, usually a virus or bacteria .
It is expressed as a fever when a person's body temperature exceeds 37.5°C. However, it is when your body temperature reaches 41°C or higher that requires immediate action. When the fever is not severe, it is not necessary to take action as the heat will naturally drop after a few hours. That said, it's a good idea to consider lowering your fever with natural remedies.
Natural remedies to lower fever at home
Fever is usually accompanied by chills and discomfort. That's why it's so important to take steps to make the fever cool down faster.
Take a shower
Wrap your ankle
Wrapping your ankles with wet socks can help normalize your body temperature more quickly. You can also apply a damp cloth to your forehead, knees, or elbows.
Take a break
The body needs additional energy to fight pathogens that generate heat . So, it's best to rest until you feel better.
Replenish enough moisture
Dehydration is another symptom of fever. Drink water, juice or soup to prevent dehydration .
Eat lightly
Don't eat heavy meals when you have a fever. Vegetable porridge or soup will soothe your hunger while your body recovers.
Drinks to lower fever
Some natural ingredients act like antipyretics you can buy at a pharmacy. Consuming these ingredients lowers fever and prevents symptoms from recurring.
Basil tea
Basil leaves have the properties of normalizing body temperature. Basil leaves replenish nutrients lost during dehydration and strengthen immunity .
material
- 1 tablespoon of basil leaves (5 g)
- 1 cup of water (250 ml)
Way
- Put the basil leaves in boiling water
- Cover the tea, let it cool for 10 minutes, and strain through a sieve.
- Drink 2-3 cups a day until the heat subsides.
Raisin water
material
- 2 tablespoons (20 g) raisins, chopped
- 1 cup of water (250 ml)
Way
- Add raisins to boiling water.
- When the water boils, lower the heat and let it sit for 10 minutes.
- Leave it for a while and then sift the car.
- Drink 2 cups of raisin water a day.
Apple water
It's a refreshing drink that helps reduce fever while you're in a fever . The minerals in apple water prevent an electrolyte imbalance in the body.
material
- 1 ripe apple
- 1 cup of water (250 ml)
- 1 tablespoon of honey (25 g)
Way
- Slice the apple.
- Put the apples in water and bring to a boil.
- When the pulp becomes soft, turn off the heat and allow it to cool.
- Add sugar with honey.
- Drink 2-3 times a day.
Fenugreek Tea
Fenugreek tea helps relieve mild heat. Fenugreek has the properties of lowering body temperature and replenishing water and minerals.
material
- 1 teaspoon fenugreek seeds (5 g)
- 1 cup of water (250 ml)
Way
- Put the Fenugreek seeds in boiling water.
- Leave it for about 10 minutes until the car is warm.
- Drink tea when you feel a fever.
- If symptoms persist or appear again, drink again. (Up to 3 drinks per day)
As seen above, there are many ways to lower your fever without taking medication. Try these methods right away and say goodbye to these bothersome symptoms.